Organisation

Diagramm 1. Setup-Anordnung

Einrichten

• 12-Kegel sind in Form einer runden Uhr aufgebaut.
• Approx. 25yrds x 25yrds. Each cone represents a point on a clock face (i.e. 1-12).
• 4-Gruppen von Spielern werden an 12, 3, 6 und 9 Uhr platziert.
• Diese Gruppen sind normalerweise maximal 4-Spieler.

Anleitung

• The cone which the group stands behind represents 6 o'clock. The cone therefore directly opposite would be 12 o'clock, etc. The coach calls out a number and the first player in each group dribbles out and around the number (time) which was called out and back to the start cone (i.e. 6 o'clock). The last person back to their start cone (with the football under control) performs 5 push ups.In the example above:
• Y1 von Team A dribbelt auf der Trainer Befehl "Cone 5!" (Dh die anderen Teams Gästetorwart es 5 Zahl gegenüber, wo sie beginnen).
• Y1 macht die Wende und Dribblings um Kegel 5.
• Y1 dribbles back to his starting cone and passes the ootball to Y2 to await the next coaches command. If Y1 is the last players back to the start cone he/she does 5 push ups.

Scoring

• Keiner.